Winged bean, immature seeds, cooked, boiled, drained, with salt

per 100 gram

Water90.11g
Energy37.0kcal
Energy155.0kJ
Protein5.31g
Total lipid (fat)0.66g
Ash0.71g
Carbohydrate, by difference3.21g
Calcium, Ca61.0mg
Iron, Fe1.09mg
Magnesium, Mg30.0mg
Phosphorus, P25.0mg
Potassium, K274.0mg
Sodium, Na240.0mg
Zinc, Zn0.28mg
Copper, Cu0.037mg
Manganese, Mn0.158mg
Selenium, Se1.1??g
Vitamin C, total ascorbic acid9.8mg
Thiamin0.086mg
Riboflavin0.072mg
Niacin0.652mg
Pantothenic acid0.041mg
Vitamin B-60.082mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Vitamin B-120.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Vitamin A, IU88.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.101g
14:00.001g
16:00.064g
18:00.036g
Fatty acids, total monounsaturated0.237g
18:1 undifferentiated0.236g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.177g
18:2 undifferentiated0.156g
18:3 undifferentiated0.021g
Cholesterol0.0mg